Being Active and exercising is key to a healthy and happy lifestyle. Etobicoke provides many outdoor and indoor opportunities to get fit and have fun. Here are some tips to consider.
- walking - for Cardiovascular- Why do it? Walking has been shown in studies to be associated with many health benefits including lower rates of heart disease, stroke and type 2 diabetes.
- Running - For Cardiovasular - Why Do It? The best workout for calories burned per minute over all other activities.
- Yoga - For Flexability - Why Do It? Studies have sohown that yoga significantly improves flexiability, balance and muscular strength and endurance, giving you the ability to exercise longer.
- The Squat - For Strength Building - Why Do It? The squat is rated as one of the most effective exercise for toning legs.
- The Crunch - For Abs - Why Do It? Increase power and strength in your torso and help elleviate back pain. Strong ab musles help maintain good posture. Best ab exercises as rated by American Council on Exercise are: The Bicycle Crunch, Hanging Knee Raises and Stability- Ball Crunches.
- The Lunge - For Strength Building - Why Do It? Research shows that lunges rival squats as the ultimate lower-body excercise to tone glutes, quads and hamstrings.
- The Push Up - for Strength Building - Why Do It? Requires no equipment and conditions the chest, shoulders, triceps while demanding core muscle activation.
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